HOW TO TAKE CARE OF PILLOWS

When it comes to bedding, you're probably meticulous about cleaning your sheets and comforter, but can the same be said about washing your pillows? A mix of dead skin and dust mites can accumulate on and inside your pillows, so it's important to make sure they receive just as much attention as anything else on your bed. To ensure your pillows stay fresh, we're sharing our tips for how to clean this bedding essential by hand and in the washing machine.How Often Should You Wash Pillows? Pillows should be cleaned at least every three to six months, says Brian Sansoni, of the American Cleaning Institute. Some pillows, like latex and memory foam, aren't machine washable and should be cleaned as needed. How to Machine Wash Pillows Most pillows, including those filled with cotton, feathers, down, and fiberfill, can be cleaned in a washing machine using warm water on the gentle cycle. No matter the material, always read the label for cleaning instructions first, as some pillows may have specific washing and drying recommendations, says Alicia Sokolowski, the president and co-CEO of AspenClean. Remove pillowcases or pillow protectors from the pillows. Pre-treat stains by pouring a very small amount of natural detergent onto problem areas. Place two pillows in the washing machine to maintain balance during the wash. Add natural detergent, followed by 1/2 a cup of white vinegar, to the detergent dispenser. Choose a gentle (or delicate cycle). Use cold water to prevent the filling from clumping. After washing, remove the pillows from the washing machine and gently squeeze out excess water. Place the pillows in the dryer with a couple of tennis balls or dryer balls to help fluff the pillows and maintain their shape. Dry on a low heat setting to protect the filling from damage. Check the pillows periodically during the drying process and remove them from the machine once they're completely dry. Once dry, fluff the pillows to restore their shape. How to Hand-Wash Pillows Some pillows, like memory foam and latex, are not machine washable and should be cleaned by hand instead. The agitation is too harsh and will likely break up the padding. Instead of using your machine, Sokolowski recommends cleaning foam and latex pillows in a clean bathtub or basin. Remove pillowcases or pillow protectors from the pillows. Fill a clean bathtub or basin with enough lukewarm water to submerge the pillows. Add a small amount of natural detergent to the water, followed by a 1/2 cup of white vinegar. Agitate the water to mix it with the detergent and put the pillows into the water. Gently squeeze and press the pillows, paying attention to any stained areas. Use a soft brush for more targeted cleaning. Drain the water, then refill the basin with clean water. Rinse the pillows thoroughly until all detergent is washed out. After rinsing, gently press out excess water from the pillows. Avoid wringing or twisting. Lay clean towels on a flat surface, such as a countertop or a drying rack. Place the pillows on the towels to air dry. Ensure the pillows are shaped properly to maintain their form. During the drying process, rotate the pillows occasionally to ensure even drying. How to Remove Odors From Pillows If your pillows have any lingering odors after washing them, try using sunlight to remove them. "Place the pillows in direct sunlight and fresh air for a few hours. Be sure to flip the pillows to expose all sides to the sun," says Sokolowski. If that doesn't work, baking soda should do the trick. Sprinkle the pillows with baking soda and let it sit for a few hours. Shake off the excess baking soda and use a vacuum with the brush attachment to remove the rest. How Often to Replace Pillows Pillows should be replaced every year and a half to two years maximum since they can host bacteria and are usually used daily, says Kathy Cohoon, the director of franchise operations of Two Maids. This timeframe is further backed by the Asthma & Allergy Foundation of America, although it's important to note that certain types of pillows can last longer. How to Maintain Pillows Follow these tips to keep your pillows fresh in between cleanings. Use pillowcases to protect your pillows from skin cells, bacteria, and other debris. Air out your pillows periodically to eliminate odors. Avoid eating in bed and keep your pets off the bed and the pillows, says Sokolowski. Wash or replace pillowcases when you're sick. When not in use, store pillows in a cool, dry place. 根据上文改编一个枕头护理的文章，美式英语

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Pillow Care: Keeping Your Bedding Fresh

When it comes to bedding, meticulous attention is often given to cleaning sheets and comforters, but what about your pillows? Over time, a buildup of dead skin and dust mites can accumulate, making it crucial to prioritize pillow cleanliness just like any other bedding essential. Here, we'll share essential tips for effectively cleaning your pillows, whether by hand or in the washing machine.

How Often to Wash Pillows Experts suggest cleaning pillows every three to six months to maintain freshness. However, it's essential to check the cleaning instructions, especially for pillows made of materials like latex and memory foam, which may require different care.

Machine Washing Pillows For most pillows, such as those filled with cotton, feathers, down, or fiberfill, machine washing is suitable. Follow these steps:

1. Remove pillowcases or protectors.
2. Pre-treat stains with a small amount of natural detergent.
3. Place two pillows in the machine for balance.
4. Add natural detergent and 1/2 cup of white vinegar.
5. Opt for a gentle cycle with cold water.
6. After washing, gently squeeze out excess water.
7. Dry on a low heat setting with tennis or dryer balls.
8. Check periodically and remove when completely dry.
9. Fluff to restore shape.

Hand-Washing Pillows Certain pillows, like memory foam and latex, are not machine washable and require hand-washing:

1. Remove pillowcases.
2. Fill a clean tub or basin with lukewarm water.
3. Add a small amount of natural detergent and 1/2 cup of white vinegar.
4. Agitate water and immerse pillows, gently pressing and squeezing.
5. Rinse thoroughly with clean water.
6. Press out excess water and lay pillows flat on clean towels to air dry.
7. Rotate occasionally for even drying.

Removing Odors To eliminate odors, try sunlight exposure or baking soda:

1. Place pillows in direct sunlight and fresh air for a few hours, flipping to expose all sides.
2. Alternatively, sprinkle pillows with baking soda, let sit, then vacuum.

Replacing Pillows Experts recommend replacing pillows every 1.5 to 2 years due to bacteria accumulation. However, certain types may last longer.

Maintenance Tips To keep pillows fresh between cleanings:

1. Use pillowcases for protection.
2. Air out periodically to eliminate odors.
3. Avoid eating in bed and keep pets off pillows.
4. Wash or replace pillowcases when sick.
5. Store pillows in a cool, dry place when not in use.

By following these guidelines, you can ensure your pillows stay clean, fresh, and comfortable for a restful night's sleep.